Around 30 minutes of steady, paced lane swimming can burn over 200 calories, and brings the same benefits as
45 minutes of land-based exercise; the pressure and resistance of the water makes your body work harder. As
well as burning calories, swimming is great for toning up as it works the muscles all over your body.
Operation Hours:
7 Days per week
06:00:00AM—09:00PM
Collation:
At ground floor of main building
Outdoor Swimming Pool
